These are great little pre or post workout snacks or just something full of fiber to keep you satisfied in the middle of the day. Heart Healthy, nutrient packed little bites of yummy goodness.

Recipe:
Combine the following in food processor or blender:

1-2 ripe peeled bananas
1 cup protein powder of choice
1 cup rolled oats
1-3 soaked pitted dates
1-3 Tbsps nut butter of choice
Nut allergy: replace with 1 ripe avocado
Blend until well combined!

Add the following and mix in by hand:
2 Tbsps chia seeds
2 Tbsps flax seeds (meal/ground)
2 Tbsps hemp seeds
2 Tbsps quinoa (uncooked)
You can leave out any of the above seeds, all preference J

Channel your inner child and have some fun rolling into about 1oz balls and enjoy!! You can top with all sorts of things like raisins, chocolate chips, nuts and roll into coconut, cacao or oats too! I sprinkle with a bit of sea salt, but that is completely optional.
If mixture is dry, add a little water. If mixture is too wet, refrigerate before rolling like you would cookie dough.