Embarking on the journey of medical school and any other healthcare profession is a great adventure, one that ultimately equips individuals with the profound privilege of caring for others. Yet, amidst this noble pursuit lies the potential for burnout.
Burnout is a state characterized by physical and emotional exhaustion, cynicism, and inefficiency. These facets are interconnected and often stem from a combination of demanding work conditions and a lack of necessary support structures, according to Mandi Hudson, DO, Vice Dean of COMP/COMP-Northwest and Professor of Psychiatry.
Burnout isn’t confined to seasoned physicians; students in medical schools are equally susceptible. Throughout their academic journey, students may find themselves grappling with burnout triggered by various stressors, such as encountering failure for the first time or facing the rigorous demands of clinical education.
The demanding nature of medical education, coupled with the relentless pursuit of excellence, often pushes individuals to prioritize academic success over personal well-being. However, it’s imperative to recognize that simple strategies, such as prioritizing good sleep hygiene, incorporating breaks into study schedules, seeking support, and practicing gratitude, can serve as powerful shields against burnout, advises Michelle Park, EdD, Associate Dean of Student Affairs.
It is important to remember that burnout is not “normal” or something to be taken lightly. If subconsciously ignored or left unattended, it can wreak havoc on the body, mind, and spirit. Once the spirit is squelched, the drive to keep going is stymied. Learning to say no (having healthy boundaries) is absolutely necessary to maintain a healthy balance between self and others said Professor and Chair of Behavioral Medicine and Psychiatry Yadi Fernandez-Sweeny, PsyD, MS, CRNA.
Dr. Sweeney suggests the following if one is approaching burnout:
- Listen to your symptoms.
- Be humble, objective, and curious about what you are experiencing.
- Know that there is no need for shame or thinking that you “should” be able to handle whatever stressors you are experiencing.
- You are feeling this way for a reason.
- Stand by YOU through thick and thin and reach out for support.
Dr. Hudson stresses the importance of nurturing mental wellness as a strategy in the battle against burnout. This encompasses maintaining a harmonious functioning of the mind, enabling individuals to navigate life’s challenges effectively. Living a values-based life, characterized by alignment with personal principles and standards, fosters resilience and decreases the likelihood of depression. Central to mental wellness is the establishment of healthy boundaries—a practice often hindered by fear, ambivalence, and low self-worth. Overcoming these barriers involves a journey of self-discovery, marked by a realization of one’s inherent worth and the cultivation of assertiveness in interpersonal relationships.
Ultimately, acknowledging and addressing burnout is not only a matter of personal well-being but also a testament to one’s commitment to providing compassionate and effective care to others. By nurturing a culture that prioritizes mental wellness, individuals can safeguard against burnout and create an environment where both personal and professional fulfillment thrive. Take care of yourself, so that you may take care of others well. Remember, attending to one’s well-being isn’t an indulgence—it’s a necessity for sustaining the spirit and drive essential to the medical profession’s noble calling.
