Studies suggest that mindfulness affects many aspects of our psychological well-being. From decreasing depression, reducing stress and anxiety, increasing emotional regulation and improving our interpersonal relationships with others. Research has also shown that mindfulness can lead to changes in the structure and function of the brain. Similar to physical exercise, mindfulness can improve cognition and boost your memory.

Join Crystal Rivera, CPT as she leads us through a body scan meditation. A simple practice to improve your presence.