{"id":1148,"date":"2025-04-15T14:45:00","date_gmt":"2025-04-15T14:45:00","guid":{"rendered":"https:\/\/magazines.westernu.edu\/future-of-medicine\/?p=1148"},"modified":"2025-05-06T23:14:56","modified_gmt":"2025-05-06T23:14:56","slug":"5-minute-mood-energy-boost","status":"publish","type":"post","link":"https:\/\/magazines.westernu.edu\/future-of-medicine\/5-minute-mood-energy-boost\/","title":{"rendered":"5-Minute Mood &amp; Energy Boost"},"content":{"rendered":"<div class=\"wysiwyg-content\">\n  <p>This quick workout is designed to boost your physical and mental health in just five minutes! It combines light cardio and simple bodyweight exercises to get your heart pumping and stimulate your brain. The workout increases blood flow, enhancing focus, mood, and productivity while releasing endorphins to reduce stress. Perfect for a midday energy boost or a break from sitting! Work up to doing 3 times a day or whenever you need a happy boost! <\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"issue":[30],"topic":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","issue-medicine-mindfulness-modern-innovation"],"acf":{"sub_title":"Quick Cardio & Bodyweight Moves to Refresh Your Mind and Body Anytime","article_author":"Crystal Rivera, CPT Wellness Coordinator, COMP ","featured_video":{"video_iframe":false,"video":"https:\/\/player.vimeo.com\/video\/1071979409","video_url":""}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"issue","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/issue?post=1148"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/topic?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}