{"id":302,"date":"2023-12-01T19:15:34","date_gmt":"2023-12-01T19:15:34","guid":{"rendered":"https:\/\/magazines.westernu.edu\/future-of-medicine\/?p=302"},"modified":"2024-02-20T22:44:29","modified_gmt":"2024-02-20T22:44:29","slug":"wellness-exercise-video","status":"publish","type":"post","link":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wellness-exercise-video\/","title":{"rendered":"Quick 5 Minute Core Workout"},"content":{"rendered":"<div class=\"wysiwyg-content\">\n  <p>Core exercises are key to a well-rounded fitness program. They\u202fimprove your balance, stability and improve your posture. Research has shown that posture can even affect your moods. Having a strong core can prevent injury and reduce back pain.<br \/>\nGive this quick and effective, moderate core workout a try. \u00a0This set includes; 7 movements, 30 seconds each and can be done anytime, virtually anywhere. No equipment required. Work your way up to multiple rounds and longer holds. All you need is the will to move!<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"issue":[2],"topic":[20],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","issue-transforming-medical-education","topic-wellness"],"acf":{"sub_title":"Give this quick and moderate core workout a try. Having a strong core can prevent injury, reduce back pain and best of all this workout requires no equipment.","article_author":"Crystal Rivera, CPT","featured_video":{"video_iframe":true,"video":null,"video_url":"https:\/\/player.vimeo.com\/video\/907532003?autoplay=1"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":23,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":990,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/posts\/302\/revisions\/990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"issue","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/issue?post=302"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/magazines.westernu.edu\/future-of-medicine\/wp-json\/wp\/v2\/topic?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}